Training Log Archive: revyIn the 1 days ending Dec 26, 2019:
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Thursday Dec 26, 2019 #
Strength 10:00 [1]
Shoulder rehab
9 AM
Run 1:12:25 [2] 10.0 km (7:15 / km) +40m 7:06 / km
shoes: Icebug Green
Well the hip pain has improved but the hamstring is now really tight. Feels like things keep going around in circles. To be fair I have really slacked on the stretching lately. A fairly slow run around the greenbelt. Met lots of dogs which was exciting for Milo.