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Training Log Archive: revy

In the 1 days ending Jul 31, 2020:

activity # timemileskm+m
  Run1 45:00 5.28(8:31) 8.5(5:18) 15
  Total1 45:00 5.28(8:31) 8.5(5:18) 15

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Fr

Friday Jul 31, 2020 #

8 AM

Run 45:00 [3] 8.5 km (5:18 / km) +15m 5:15 / km
shoes: Salomon Sense Blue #1

Greenbelt with Milo. 3x1.5 km at Z3 (4:15 pace). Very warm weather continues so had to get out early.

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