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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Jul 5, 2022:

activity # timemileskm+m
  Run1 1:05:00 5.59(11:37) 9.0(7:13) 360
  Strength1 40:00
  Total2 1:45:00 5.59 9.0 360

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Tu

Tuesday Jul 5, 2022 #

Strength 40:00 [3]

Hip physio.
2 PM

Run 1:05:00 [3] 9.0 km (7:13 / km) +360m 6:01 / km
shoes: Salomon Sense Red #1

Lookout/Backside/Bluff/Quarry with Milo. Ran into an old co-worker and stopped for a short chat.

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