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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Jul 19, 2022:

activity # timemileskm+m
  Bike1 55:00 5.44(5.9/h) 8.75(9.5/h) 245
  Total1 55:00 5.44(10:07) 8.75(6:17) 245

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Tu

Tuesday Jul 19, 2022 #

6 AM

Bike 55:00 [2] 8.75 km (9.5 kph) +245m

Felt like crap this morning - too early or too tired. Up/down most of Flowdown.

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