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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Nov 25, 2022:

activity # timemileskm+m
  Hike1 45:00 2.49(18:06) 4.0(11:15) 250
  Strength1 25:00
  Total1 1:10:00 2.49 4.0 250

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Fr

Friday Nov 25, 2022 #

Hike 45:00 [1] 4.0 km (11:15 / km) +250m 8:34 / km
shoes: Salomon Speed Cross Black GTX

Easy hike up and down the summit trail. Sloppy and slushy snow so the footing was challenging. At least it had stopped raining when we were outside...

Strength 25:00 [2]

Shoulders and chest.

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