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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Nov 13, 2023:

activity # timemileskm+m
  Bike1 2:15:00 13.05(5.8/h) 21.0(9.3/h) 450
  Paddle1 45:00 2.8(3.7/h) 4.5(6.0/h)
  Total2 3:00:00 15.84(11:22) 25.5(7:04) 450

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Mo

Monday Nov 13, 2023 #

7 AM

Bike 2:15:00 [2] 21.0 km (9.3 kph) +450m

First ride in El Sargento - we parked too low and then had to ride up some soft sand in the arroyo. Once on the trails they were reasonably firm though still some sandy sections. We started with a section of Mala Mujer and then across to Las Minitas and Nonato. Great trails that definitely seemed built for biking. Very nice views too... and not too much water damage (Nonato has the most). We continued north onto the Punta Gorda trail - at this end the trails were a bit narrower and overgrown which led to some scratched arms. We had a nice dip in the ocean at the beach and then biked back.
2 PM

Paddle 45:00 [3] 4.5 km (6.0 kph)

Downwind session #1. Very impressed with how the Starboard performed.

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