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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Nov 15, 2023:

activity # timemileskm+m
  Bike1 1:15:00 7.46(6.0/h) 12.0(9.6/h) 345
  Paddle1 50:00 3.11(3.7/h) 5.0(6.0/h)
  Total2 2:05:00 10.56(11:50) 17.0(7:21) 345

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We

Wednesday Nov 15, 2023 #

9 AM

Bike 1:15:00 [1] 12.0 km (9.6 kph) +345m

Brook and Nico came out for another ride - we fit five bikes and people into the minivan and drove out to the northern trails. We climbed Pista Pista and did three different upper trails before doing a full descent back to the van. All the trails today were great (though Cascabel doesn't seem to exist anymore). Casual pace allowing for Nico to rest and catch up.
3 PM

Paddle 50:00 [3] 5.0 km (6.0 kph)

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