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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Nov 17, 2023:

activity # timemileskm+m
  Bike1 1:30:00 7.92(5.3/h) 12.75(8.5/h) 415
  Paddle1 45:00 2.8(3.7/h) 4.5(6.0/h)
  Total2 2:15:00 10.72(12:36) 17.25(7:50) 415

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Fr

Friday Nov 17, 2023 #

7 AM

Bike 1:30:00 [3] 12.75 km (8.5 kph) +415m

This seemed like the longest ride ever... I developed some sort of infection yesterday afternoon and had no appetite or energy. This morning the energy seemed a bit better but definitely not 100%. It felt like my ability to push beyond a steady pace was lacking and if I did push it really tired me out. Very hot as well so our climb had lots of stops to rest. CO was feeling worse than me (probably like I felt yesterday) so he had an even less pleasant ride. The climb and views on Las Minitas were great. The descent is OK - the other upper trails are more fun.
2 PM

Paddle 45:00 [3] 4.5 km (6.0 kph)

Downwind session with Courtney. Had a few periods with consecutive bumps. It seems like that is often the case as the waves come in bigger sets followed by small waves for a while. Seemed busy near the end so stayed close to shore to stay out of the way of the other users.

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