Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 7 days ending Jul 18, 2015:

activity	#	time	miles		km		+m
Bike	3	3:45:00	25.48	(6.8/h)	41.0	(10.9/h)	1100
Run	2	1:28:00	8.39	(10:29)	13.5	(6:31)	150
Stretching/yoga	1	45:00
Total	6	5:58:00	33.86		54.5		1250

2:00

0:00

» now

Saturday Jul 18, 2015 #

Bike 2:00:00 [3] 23.0 km (11.5 kph) +600m

Longer ride today with Roy and Trevor. Tanturm/TNT/BermDonor and Flowdown. Was up all night doing a delivery but didn't feel too bad once we got going. It is like I needed to do some exercise that lasted longer than an hour.

Friday Jul 17, 2015 #

Bike 45:00 [2] 8.0 km (10.7 kph) +200m

Short evening ride with Courtney on Dusty Beaver. Still feeling a bit sluggish.

Thursday Jul 16, 2015 #

Run 44:00 [2] 6.5 km (6:46 / km) +150m 6:04 / km
shoes: Raptor #3

CPR trails with Courtney.

Tuesday Jul 14, 2015 #

Run 44:00 [2] 7.0 km (6:17 / km)
shoes: NB 1080 Red

A mellow run on the greenbelt. A bit wet and overgrown. Feeling that the legs are a bit tired.

Monday Jul 13, 2015 #

Stretching/yoga 45:00 [1]

Good video yoga session.

Sunday Jul 12, 2015 #

Bike 1:00:00 [2] 10.0 km (10.0 kph) +300m

Mountain biking sure is fun - Stimulus loop and a venture onto Backside (first time in a few years I think).

« Earlier | Later »