Run 40:00 [3] 4.5 km (8:53 / km) +130m 7:46 / km
COC Middle on the Ramparts map. I really enjoyed this map and course. Interesting terrain, very runnable and I could read the map;) I forgot to start my GPS and had no control holder though I managed the latter by simply holding the control sheet in my non map hand (which was fine). I had a fairly clean run with only a couple errors... went too far right at 4, and went up a parallel feature going to 11 and lost a minute but recognized the mistake and relocated quickly. A few other spots where I could have saved 10-15 sec with better micro route choices. Physically I also felt about as good as I could expect (though my left knee is definitely sore afterwards). 2nd in my category (and on the map) and 1st Canadian.