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Training Log Archive: Craney

In the 1 days ending Sep 25, 2013:

activity # timemileskm+m
  Running1 40:00 5.34(7:29) 8.6(4:39)
  Total1 40:00 5.34(7:29) 8.6(4:39)

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Wednesday Sep 25, 2013 #

6 PM

Running intervals 8:00 [5] 2.6 km (3:05 / km)

5.5x90secs to try and get some zip into my legs ahead of Saturday. Probably overcooked the first couple and had to bail on the 6th with too much lactic going on. Meh.

Running 32:00 [2] 6.0 km (5:20 / km)

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