Training Log Archive: evancuster

In the 1 days ending Aug 9, 2021:

activity

time

miles

Walking

1:10:13

3.6

(19:32)

5.79

(12:08)

Strength training

1:05:00

Table Tennis Singles

40:00

Total

2:55:13

3.6

5.79

[1-5]

2:45:00

averages - sleep:7.5 rhr:54 weight:75.1kg

2:55

0:00

Strength training 1:05:00 [4]
rhr:54 slept:7.5 weight:75.1kg

Walking 1:00:00 [1] 5.0 km (12:00 / km)

8980 steps.

Table Tennis Singles 40:00 [2]

4 PM

Walking 10:13 [0] 0.79 km (12:59 / km) +24m 11:17 / km
ahr:88 max:95