Swim 50:00 [3] 2.2 km (22:44 / km)
The Goose-man joined me this AM for a 'here's how it's actually done' session in the pool. At the risk of pumping his tires a little, it really showed me how much further per stroke I should be going...easily another foot or so. He had me by at least a body length on each of the first 25m and the gap widened from there. I tried to keep my distance in the lane, however, as he was sporting his hardcore Johnny Weissmuller special...yikes, that's a shocker.