Training Log Archive: phattyIn the 1 days ending Nov 13, 2013:
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Wednesday Nov 13, 2013 #
Trail Run 1:15:00 [3] +680m
shoes: Salomon SpeedCross 3
Up to Col des Sauts via the Talabar and Veyrier du Lac route giving it what I had using poles and a 6kg pack. Sleepy tired for the first while and once at the top, it was nice to breathe in the cool, damp, and still air. Starting to get extra careful now as I don't want to get injured before CR so the downhill was a little on the lame side.
Mtn Bike 40:00 [1]