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Training Log Archive: phatty

In the 1 days ending Dec 29, 2014:

activity # timemileskm+m
  Road Run1 29:32 3.73(7:55) 6.0(4:55) 91
  Total1 29:32 3.73(7:55) 6.0(4:55) 91

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Mo

Monday Dec 29, 2014 #

Road Run 29:32 [4] 6.0 km (4:55 / km) +91m 4:35 / km
shoes: Salomon X-SCREAM 3D

Commute home at a decently quick pace and cracked the 30 min mark for the first time. Must have been the new shoes!

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