Training Log Archive: phattyIn the 30 days ending Jun 30, 2007:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Jun 29, 2007 #
AR Competition race 20:00:00 [4]
More Tomcat punishment, the most brutal AR section ever faced, and then a hammerfest to the finish. Weird race overall but great experience in a very special part of our country.
Wednesday Jun 27, 2007 #
AR Competition race 24:00:00 [4]
Got back on the horse to climb Moresby, do the bike nav. and come on back to HHC. We moved really well and nailed the nav which felt good. Beautiful out there!
Monday Jun 25, 2007 #
AR Competition race 14:00:00 [3]
Decent start to RtNX came to a crashing halt in the mtns of Haida Gwaii. Stupid crappy inexperience in the steeps! Freezing night along the Long Inlet shoreline before Coast Guard pick up.
Sunday Jun 17, 2007 #
Road Ride 1:45:00 [3]
Spun around the NW outskirts of O-Town. Legs are feeling pretty good heading into RtNX. One more week of light stuff and then time to turn it on again!
Friday Jun 15, 2007 #
Road Ride 1:05:00 [3]
ahr:108
Finally got out for another spin. Too much packing of gear lately.
Saturday Jun 9, 2007 #
Road Ride 1:00:00 [2]
Went for the first spin after the MIX last week. Felt not too bad although the hammers are a little tight. Now that RtNX is a staged race, all this LSD stuff is going to be less of a issue versus all-out speed...advantage sprinters.
Saturday Jun 2, 2007 #
AR Competition race 3:00:00 [3]
- Paddled SO slowly but eventually got to end
- Biked to finish in 5th
- Hit comfy bed quite hard!
- Biked to finish in 5th
- Hit comfy bed quite hard!
Friday Jun 1, 2007 #
AR Competition race 24:00:00 [3]
- Finished bike at quarry
- Got out to caving quickly
- Freezing water was solace to aching feet
- Slept 1 hour
- Did okay on trek although wasted about 1 hour on one CP...not too far off fastest time in the end though
- Caught up to and passed 4th place team
- Took shorter but FAR worse route on bike to paddle, cost 1.5 hours and too much energy...frustrating course design
- Hit final paddle but too far back from 4th to catch and quite far ahead of 6th to keep sharp
- Got out to caving quickly
- Freezing water was solace to aching feet
- Slept 1 hour
- Did okay on trek although wasted about 1 hour on one CP...not too far off fastest time in the end though
- Caught up to and passed 4th place team
- Took shorter but FAR worse route on bike to paddle, cost 1.5 hours and too much energy...frustrating course design
- Hit final paddle but too far back from 4th to catch and quite far ahead of 6th to keep sharp