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Training Log Archive: phatty

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Trail Run7 9:50:00 3460
  Mtn Bike12 7:00:00
  Road Ride1 2:20:00 32.93(4:15) 53.0(2:38) 1100
  Road Run3 1:39:32 3.73 6.0 91
  Total23 20:49:32 36.66 59.0 4651

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Wednesday Dec 31, 2014 #

Trail Run 2:35:00 [3] +170m
shoes: Salomon XT 6 SG

Epic run home from atop the Semnoz after Weeanimal's first on hill alpine ski session. She was a champ and took to it right away. She must get her natural skills from her Mom.

The route home was a mix of road, deep snow, icy trails, and some obligatory bushwhacking over technical, snow covered terrain. I'm tired now...

Monday Dec 29, 2014 #

Road Run 29:32 [4] 6.0 km (4:55 / km) +91m 4:35 / km
shoes: Salomon X-SCREAM 3D

Commute home at a decently quick pace and cracked the 30 min mark for the first time. Must have been the new shoes!

Sunday Dec 28, 2014 #

Trail Run 1:00:00 [3] +560m
shoes: Salomon SpikeCross

First run in the snow for the season and as there's no ice underneath, it was sloppy in places on the Veyrier. SPIKECROSS was the right call.

Friday Dec 26, 2014 #

Trail Run 2:00:00 [2] +515m
shoes: Salomon FW15 Proto 2nd Pair

Up to the Semnoz and back via downtown. Yet another incredible weather day out today so still haven't had to put away my running shorts just yet.

Wednesday Dec 24, 2014 #

Trail Run 1:00:00 [3] +500m
shoes: Salomon FW15 Proto 2nd Pair

Unreal sunny and crisp day out for a trail run / bushwhack up Pre Vernet.

Monday Dec 22, 2014 #

Trail Run 1:25:00 [3] +800m
shoes: Salomon FW15 Proto 2nd Pair

Probably one of the best distance views I've had of Mont Blanc as it was a total bluebird day out and a couple of guys and I did an out-and-back of the Parmelan run via Petit Montoir. A little bit of snow and ice up there but the big dump of snow hasn't hit yet.

Sunday Dec 21, 2014 #

Trail Run 1:00:00 [2] +450m
shoes: Salomon FW15 Proto 2nd Pair

Very cruisy run up to the Talabar, along to the base of the Tete de Napolean, and back again via road. It's hard to believe that it's 4 days until Christmas and I was sweating in shorts and a light jacket...sans gloves and toque, too. Maybe we'll get some snow one of these days so I can teach Wee to alpine ski.
C • It's almost as warm here :( 1

Saturday Dec 20, 2014 #

Trail Run 50:00 [3] +465m
shoes: Salomon FW15 Proto 2nd Pair

First proper run since Ecuador. Long way to go in order to be ready for the MaXiRace in May!

Friday Dec 19, 2014 #

Mtn Bike 35:00 [1]

Thursday Dec 18, 2014 #

Mtn Bike 35:00 [1]

Wednesday Dec 17, 2014 #

Mtn Bike 35:00 [1]

Tuesday Dec 16, 2014 #

Mtn Bike 35:00 [2]

Monday Dec 15, 2014 #

Mtn Bike 35:00 [1]

Sunday Dec 14, 2014 #

Road Ride 2:20:00 [3] 53.0 km (2:38 / km) +1100m 2:24 / km

...and we're back. Seb led me on a ride to the south of la Balme de Sillingy down to the Gorge de Fier and back. Not a lot of cars out and the temperature was just right. This one was for FB...
C • Thanks! 2

Friday Dec 12, 2014 #

Mtn Bike 35:00 [1]

C • You should go for a nice easy 35 min mtn bike :-) 2

Thursday Dec 11, 2014 #

Mtn Bike 35:00 [1]

Wednesday Dec 10, 2014 #

Mtn Bike 35:00 [1]

Tuesday Dec 9, 2014 #

Mtn Bike 35:00 [1]

Monday Dec 8, 2014 #

Mtn Bike 35:00 [1]

Friday Dec 5, 2014 #

Note

2014 ARWC Ecuador - Race Report FINISHED!!!

http://ar.attackpoint.org/viewlog.jsp/user_2655/pe...
C • Great Story! 7

Mtn Bike 35:00 [1]

Thursday Dec 4, 2014 #

Mtn Bike 35:00 [1]

Tuesday Dec 2, 2014 #

Road Run 35:00 [2]
shoes: Salomon X-SCREAM

Monday Dec 1, 2014 #

Road Run 35:00 [2]
shoes: Salomon X-SCREAM

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