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Training Log Archive: Anvil

In the 1 days ending Apr 2, 2012:

activity # timemileskm+m
  Running - Street1 35:01 4.69(7:28) 7.54(4:39) 97
  Total1 35:01 4.69(7:28) 7.54(4:39) 97

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Mo

Monday Apr 2, 2012 #

5 PM

Running - Street 35:01 intensity: (3 @1) + (32 @2) + (31:19 @3) + (3:06 @4) + (1 @5) 7.54 km (4:39 / km) +97m 4:22 / km
ahr:140 max:167 shoes: Saucony Kinvara - Green & Gold

Road cruise. Ball of my foot is quite sore at the moment, so needed a cushy Kinvara run. Stopped at Hess St. School in the middle for a bit of mapping.
Heaps of people out on the foreshore trail - unsurprising, awesome arvo.
C • Hess Street 1

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