Running - Trail intervals 52:36 8.92 km (5:54 / km) +128m5:30 / km ahr:140 max:180 shoes: Trail Kinvara - Earl Tea Greys
Another sweet TNT - 8 x Aberdeens. Still feeling better than I should, but not feeling like I'm pushing hard enough. Assume the ball will get dropped once I get to a full training load again.
Feeling the PF a little on the descents of the final few loops, but in general, I think it's on the way out.