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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Dec 10, 2013:

activity # timemileskm+m
  Running - Trail1 52:36 5.54(9:30) 8.92(5:54) 128
  Total1 52:36 5.54(9:30) 8.92(5:54) 128

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Tu

Tuesday Dec 10, 2013 #

5 PM

Running - Trail intervals 52:36 intensity: (7:49 @1) + (16:57 @2) + (5:13 @3) + (10:45 @4) + (11:52 @5) 8.92 km (5:54 / km) +128m 5:30 / km
ahr:140 max:180 shoes: Trail Kinvara - Earl Tea Greys

Another sweet TNT - 8 x Aberdeens. Still feeling better than I should, but not feeling like I'm pushing hard enough. Assume the ball will get dropped once I get to a full training load again.
Feeling the PF a little on the descents of the final few loops, but in general, I think it's on the way out.

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