Training Log Archive: EliotIn the 1 days ending Sep 29, 2019:
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| Su |
Sunday Sep 29, 2019 #
11 AM
Orienteering race 2:26:30 [4] 14.2 km (10:19 / km)
Overall another fairly good result.
3 mins mistake at control 2, I think this was predominantly a scale issue. I probably pushed the pace after this mistake but I did well through to 7 with the occasional wobble inside the circle.
Leg 8 I put in a good split here I also stopped for water mid leg. Executed nicely in the end and so happy I stopped to do my own Nav rather than follow Tomas. Still running strong upwards to 9 but the pinch of the fence into the control was a slog. First feeling of fatigue was up the hill to 12. I got into jog routine along the top of the ridge for 13, 14 . Showing time loss for 15 but I think that's more my poor descending skills.
Poor route choice to 22 and 24 which ended up costing me a place. These are just I'm getting tired avoid climb, it wasn't even that severe compared to what we had just done.
Relays are going to be tough.
3 mins mistake at control 2, I think this was predominantly a scale issue. I probably pushed the pace after this mistake but I did well through to 7 with the occasional wobble inside the circle.
Leg 8 I put in a good split here I also stopped for water mid leg. Executed nicely in the end and so happy I stopped to do my own Nav rather than follow Tomas. Still running strong upwards to 9 but the pinch of the fence into the control was a slog. First feeling of fatigue was up the hill to 12. I got into jog routine along the top of the ridge for 13, 14 . Showing time loss for 15 but I think that's more my poor descending skills.
Poor route choice to 22 and 24 which ended up costing me a place. These are just I'm getting tired avoid climb, it wasn't even that severe compared to what we had just done.
Relays are going to be tough.