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Training Log Archive: ajriley

In the 1 days ending Jan 11, 2016:

activity # timemileskm+m
  Conditioning1 45:00
  Total1 45:00

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Mo

Monday Jan 11, 2016 #

Conditioning 45:00 [3]

Winter track workout - No running!

25x Reps of...
10 Squats
8 Leg lifts (abs)
6 Pushups
4 Jumps
2 Burpees

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