Training Log Archive: ajrileyIn the 1 days ending Apr 15, 2023:
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Saturday Apr 15, 2023 #
6 AM
Running 10:00 [3] 1.56 km (6:24 / km)
ahr:126 max:140
Orienteering 19:22 [3] 1.37 km (14:08 / km) +78m 11:00 / km
ahr:123 max:146
Orienteering 36:46 [3] 5.37 km (6:51 / km) +208m 5:44 / km
ahr:172 max:184
Route
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
This went a lot better than I expected since I was coming off from such a long injury I didn't think my shape would be in a place where I'm seriously competitive with the rest of the field when it comes to physical speed, but I was in 3rd for most of the race even with small mistakes in the beginning but then I totally blew up a lot of time at the end on 13 and 17 which is sad because the mistakes were to beginner level and it really cost me a good shot at the WOC spot because a few minutes really matters on the middle.
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
This went a lot better than I expected since I was coming off from such a long injury I didn't think my shape would be in a place where I'm seriously competitive with the rest of the field when it comes to physical speed, but I was in 3rd for most of the race even with small mistakes in the beginning but then I totally blew up a lot of time at the end on 13 and 17 which is sad because the mistakes were to beginner level and it really cost me a good shot at the WOC spot because a few minutes really matters on the middle.
Running 10:20 [3] 1.14 km (9:03 / km) +11m 8:39 / km
ahr:117 max:136