Training Log Archive: ajrileyIn the 7 days ending Apr 16, 2023:
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Sunday Apr 16, 2023 #
Running 15:41 [3] 2.08 km (7:33 / km) +55m 6:40 / km
ahr:129 max:143
Orienteering 1:52:28 [3] 16.52 km (6:49 / km) +593m 5:46 / km
ahr:165 max:182
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
Unfortunately mispunched the water control which was a bit upsetting considering that the race went decently well otherwise. I think that I was pretty consistent and felt quite good physically, the orienteering was not perfect and I think I lost the most time being a wimp through the rocks and mountain laurel. I lost almost 3 minutes to Danny on number 8 because I wasn't aggressive and there were a few more examples where I was just dropping time because of pure wimpiness. I can partially blame the shorts I was wearing which made the course quite painful.
Saturday Apr 15, 2023 #
Running 10:00 [3] 1.56 km (6:24 / km)
ahr:126 max:140
Orienteering 19:22 [3] 1.37 km (14:08 / km) +78m 11:00 / km
ahr:123 max:146
Orienteering 36:46 [3] 5.37 km (6:51 / km) +208m 5:44 / km
ahr:172 max:184
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
This went a lot better than I expected since I was coming off from such a long injury I didn't think my shape would be in a place where I'm seriously competitive with the rest of the field when it comes to physical speed, but I was in 3rd for most of the race even with small mistakes in the beginning but then I totally blew up a lot of time at the end on 13 and 17 which is sad because the mistakes were to beginner level and it really cost me a good shot at the WOC spot because a few minutes really matters on the middle.
Running 10:20 [3] 1.14 km (9:03 / km) +11m 8:39 / km
ahr:117 max:136
Friday Apr 14, 2023 #
Orienteering 38:28 [3] 4.58 km (8:24 / km) +150m 7:13 / km
ahr:148 max:171
Wednesday Apr 12, 2023 #
Running 29:19 [3] 5.23 km (5:36 / km) +32m 5:26 / km
ahr:125 max:147
Tuesday Apr 11, 2023 #
Running 31:46 [3] 5.69 km (5:35 / km) +27m 5:27 / km
ahr:124 max:135
Conditioning (Elliptical) 20:10 [3]
ahr:123 max:136
Conditioning 16:23 [3]
ahr:109 max:134
Monday Apr 10, 2023 #
Conditioning (Elliptical) 31:04 [3]
ahr:128 max:140
Running 1:21:59 [3] 13.68 km (5:59 / km) +19m 5:57 / km
ahr:140 max:180
Pace was getting pushed a little fast but I feel fantastic, last workout before this weekend.