Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Jul 20, 2014:

activity	#	time	miles		km		+m	load
Teering	1	1:15:04	5.13	(14:39)	8.25	(9:06)	204	33.5
Total	1	1:15:04	5.13	(14:39)	8.25	(9:06)	204	33.5

1:15

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Sunday Jul 20, 2014 #

Event: 2014 State League #11 - Belanglo SF

9 AM

Teering race (State League) 55:04 [4] *** 6.25 km (8:49 / km) +174m 7:44 / km
shoes: VJ Bold

Tree Cave Track, Belanglo State Forest. M55, Okm 5.04/165m. Got a bit confused on the way to 1, generally slow but no mistakes; nothing like yesterday anyway.

Teering warm up/down 20:00 [2] 2.0 km (10:00 / km) +30m 9:18 / km
shoes: ASICS Gel Nimbus 15 white

Chatting at the start and couldn't catch Aoife.

Hard 5 - Splits

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