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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Feb 5, 2016:

activity # timemileskm+mload
  Cycling1 1:23:21 21.93(3:48) 35.3(2:22) 71029.0
  Total1 1:23:21 21.93(3:48) 35.3(2:22) 71029.0
  [1-5]1 1:23:00

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Fr

Friday Feb 5, 2016 #

8 AM

Cycling 1:23:21 intensity: (21 @0) + (11:34 @1) + (28:15 @2) + (34:02 @3) + (9:09 @4) 35.3 km (2:22 / km) +710m 2:09 / km
ahr:122 max:149

Cold, and wet near the end.
C • Not cold or wet here 1

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