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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Jul 16, 2017:

activity # timemileskm+mload
  Walk1 59:13 4.19(14:09) 6.74(8:47) 11514.1
  Total1 59:13 4.19(14:09) 6.74(8:47) 11514.1
  [1-5]1 59:00
averages - weight:77kg

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Su

Sunday Jul 16, 2017 #

Event: NSW 2017 State League #9 - Long
 
1 PM

Walk 59:13 intensity: (13 @0) + (39:47 @1) + (15:37 @2) + (3:12 @3) + (24 @4) 6.74 km (8:47 / km) +115m 8:06 / km
ahr:108 max:141 weight:77kg shoes: Hoka Bondi 4

Majura. Gained 2kg in 1 month of injury. Hopefully can keep weight under 80kg for the next 2 months of no proper training.

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