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Training Log Archive: O-ing

In the 1 days ending Jul 14, 2021:

activity # timemileskm+mload
  Swimming1 20:00 0.31(1:04:22) 0.5(40:00)8.0
  Total1 20:00 0.31(1:04:22) 0.5(40:00)8.0

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Wednesday Jul 14, 2021 #

Swimming 20:00 [3] 0.5 km (40:00 / km)
shoes: Mizuno Wave Rider 21

Behana Canyoning. Survived OK, just minor bruising (wrists, L glute) and scrapes (elbows). Mistakenly slapped the water with arms out to side off the highest jump, hence the wrist issues.

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