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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 1 days ending Oct 7, 2014:

activity # timemileskm+mload
  Run1 34:09 3.85(8:52) 6.19(5:31) 5693.4
  Total1 34:09 3.85(8:52) 6.19(5:31) 5693.4
  [1-5]1 33:26

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Tu

Tuesday Oct 7, 2014 #

7 AM

Run 34:09 intensity: (43 @0) + (10 @1) + (17:06 @2) + (10:11 @3) + (1:27 @4) + (4:32 @5) 3.85 mi (8:52 / mi) +56m 8:29 / mi
ahr:133 max:171 shoes: NB NEON Blue

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