Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 1 days ending Nov 16, 2017:

activity	#	time	miles		km		+m	load
Terrain	1	46:31	4.48	(10:23)	7.21	(6:27)	12	79.7
Strength	1	40:00						40.0
Total	2	1:26:31	4.48		7.21		12	119.7
[1-5]	2	1:24:00

1:26

0:00

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Thursday Nov 16, 2017 #

7 AM

Strength (Correctives) 40:00 [1]

8 AM

Terrain 46:31 4.48 mi (10:23 / mi) +12m 10:18 / mi
ahr:120 max:135 shoes: Fate - Orange #2

river walk Horseshoe then S on river walk trail. The horseshoe portion is nice but a bit Disney World-ish. Lots of restaurants with patio seating, christmas lights hanging from trees, tourist/taxi boats on the 'river'. South of the horseshoe the trail opens up, had a european feel to it, with condos/apartments, restaurants, and shops.

runners are friendly here. all but one said hello, generally before I did.

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