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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 7 days ending Jul 31, 2020:

activity # timemileskm+mload
  Run3 1:57:50 11.84(9:57) 19.06(6:11) 227299.2
  Total3 1:57:50 11.84(9:57) 19.06(6:11) 227299.2

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SaSuMoTuWeThFr

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
7 AM

Run 40:03 intensity: (2:13 @1) + (33:07 @2) + (4:14 @3) + (21 @4) + (8 @5) 4.07 mi (9:50 / mi) +85m 9:14 / mi
ahr:125 max:168 shoes: Altra oly dark green

Change of scenery.

Tuesday Jul 28, 2020 #

7 AM

Run intervals 42:45 intensity: (28 @1) + (14:58 @2) + (18:00 @3) + (7:42 @4) + (1:37 @5) 4.18 mi (10:14 / mi) +77m 9:40 / mi
ahr:137 max:182 shoes: Fate lime

10x50s @ 6:00, recovery to < 135 bpm

Sunday Jul 26, 2020 #

9 AM

Run 35:02 intensity: (1:59 @1) + (9:45 @2) + (22:30 @3) + (19 @4) + (29 @5) 3.59 mi (9:45 / mi) +65m 9:14 / mi
ahr:134 max:161 shoes: Altra oly dark green

Easy run home from car rental place. Hot!

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