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Training Log Archive: WileyKyO-T

In the 1 days ending Apr 24, 2015:

activity # timemileskm+ft
  Running1 17:56 2.5(7:10) 4.02(4:27)
  Total1 17:56 2.5(7:10) 4.02(4:27)

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Fr

Friday Apr 24, 2015 #

10 PM

Running 17:56 [2] 2.5 mi (7:10 / mi)
shoes: Asics Gel-Contend 2

Short, easy run to get me loosened up for tomorrow's ten miler.
Paces:
1: 7:03
2: 7:08
0.5: 7:25

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