Training Log Archive: WileyKyO-TIn the 1 days ending Apr 30, 2015:
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Thursday Apr 30, 2015 #
4 PM
Elliptical 1:01:00 [4] 10.74 mi (5:41 / mi)
ahr:153
10.74 miles on a Life Fitness 95x elliptical cross trainer random setting resistance 12 no arms while reading technical papers.
5 PM
Cross Training 17:16 [3] 2.0 mi (6.9 mph)
Row machine setting 5.
8 PM
Pushups/Situps 6:20 [4]
Similar to Tabata workout. No rest, but variation of activity.
EMOTM 10 PU--followed immediately by plank, left bridge, or right bridge for the remainder of the minute, alternating by the minute (1st minute plank, 2nd left bridge, 3rd right bridge, etc.). So 70 PU interspersed with mostly ab work.
EMOTM 10 PU--followed immediately by plank, left bridge, or right bridge for the remainder of the minute, alternating by the minute (1st minute plank, 2nd left bridge, 3rd right bridge, etc.). So 70 PU interspersed with mostly ab work.