Training Log Archive: WileyKyO-T

In the 1 days ending May 2, 2015:

activity

time

miles

+ft

Orienteering

3:08:59

10.6

(17:50)

17.06

(11:05)

Trail Running

12:25

1.22

(10:11)

1.96

(6:20)

Total

3:21:24

11.82

(17:02)

19.02

(10:35)

3:21

0:00

Event: West Point A-Meet

11 AM

Orienteering 3:08:59 [4] 10.6 mi (17:50 / mi)
shoes: Asics Gel-Contend 2

10.4 km 220 m climb blue course. MTF

Trail Running 12:25 [2] 1.22 mi (10:11 / mi)
shoes: Asics Gel-Contend 2

Warm up jog from Bonneville Cabin to blue start