Training Log Archive: smittyoIn the 1 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
11 AM
Orienteering (Sprint) 34:31 ** 3.52 km (9:48 / km) +41m 9:15 / km
ahr:154 max:172 shoes: Barefoot
Sprint Training course on the UCLA campus. This was a lot of fun. We don't have an O-map but used a campus map. Made it a little difficult as it wasn't always clear what level you might need to be on and where to find stairs. What a cool campus. This would make a great map if we could ever get permission to use it (will only happen if we hook up with a student group).
1 PM
Orienteering 44:33 4.17 km (10:41 / km) +52m 10:04 / km
ahr:155 max:170 shoes: Barefoot
Second Training course at UCLA. I was cleaner on this one since I now had a better idea how to find the little flags Allen put out and was a little more in tune with the map, etc. But also slower on this one - wish I'd put on shoes this time. Barefooting was nice earlier, but by this time the pavement was getting hotter and this course had more rough stuff to go through. Definitely would have been faster in shoes.