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Training Log Archive: smittyo

In the 1 days ending Apr 13, 2012:

activity # timemileskm+mload
  Orienteering1 29:06 2.37(12:18) 3.81(7:39) 46144.3
  Running1 8:46 0.74(11:56) 1.18(7:25) 130.1
  Total1 37:52 3.1(12:13) 4.99(7:35) 47174.5
  [1-5]1 37:32

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Fr

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
10 AM

Running warm up/down 8:46 intensity: (20 @0) + (35 @1) + (24 @2) + (4:15 @3) + (3:12 @4) 0.74 mi (11:56 / mi) +1m 11:53 / mi
ahr:148 max:162 shoes: Inov8 XTalon 212

Orienteering race (Sprint) 29:06 intensity: (22 @1) + (16 @2) + (27 @3) + (27:21 @4) + (40 @5) 2.37 mi (12:18 / mi) +46m 11:36 / mi
ahr:168 max:179 shoes: Inov8 XTalon 212


Sprint - Green - Splits

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