Training Log Archive: smittyoIn the 7 days ending Aug 1, 2004:
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Thursday Jul 29, 2004 #
Running 42:52 [3] 4.0 mi (10:43 / mi)
The usual route up to Coldwater and Oxnard.
1st mile - easy pace/warm-up
2nd mile - medium pace
3rd mile - pushed pace
4th mile - easy pace/cool down
1st mile - easy pace/warm-up
2nd mile - medium pace
3rd mile - pushed pace
4th mile - easy pace/cool down
Wednesday Jul 28, 2004 #
Running 19:24 [3] 1.5 mi (12:56 / mi) +10m 12:40 / mi
Jogging to and from weight class
Strength 1:00:00 [3]
Weight Class. Tough today. It was a new card and the coach really pushed my program. Especially on the bike.
Tuesday Jul 27, 2004 #
Intervals (Stairs) 5:00 [5]
While at Universal Studios today, I decided to run up the stairs from the lower park to upper park. Not a very long workout, but a tough one. I didn't really time it or measure it, so I don't really know how long it was - I would guess at least 300 steps, with a little break where I rested every 80 steps or so.
Monday Jul 26, 2004 #
Running 19:13 [3] 1.5 mi (12:49 / mi) +10m 12:33 / mi
Jogging to and from weight class
Strength 1:00:00 [2]
Weight class