Training Log Archive: smittyoIn the 7 days ending Aug 8, 2004:
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Wednesday Aug 4, 2004 #
Orienteering 1:53:36 [4] 9.43 km (12:03 / km)
Team Trials Long Distance. Very consistent run. I was happy that I managed to pace it so that I didn't hit the wall. My training has been lacking, though, so the pace wasn't as fast as I would have liked. It looks like I lost a small amount of time when I met a rattlesnake after #6.
Tuesday Aug 3, 2004 #
Event: US Team Trials for WOC 2004
Orienteering 54:09 [4] 4.8 km (11:17 / km)
Team Trials Short Course. Messed up one control, but otherwise pretty happy about the run.
Monday Aug 2, 2004 #
Orienteering 29:05 [5] 2.8 km (10:23 / km) +45m 9:37 / km
Superbum sprint at RM 1000 Day