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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Strength2 2:00:00
  Hiking1 1:54:10 5.34(21:23) 8.59(13:17) 198
  Walking1 55:34 2.9(19:10) 4.67(11:54) 14
  Intervals1 53:04 2.84(18:41) 4.57(11:37)
  Total5 5:42:48 11.08 17.83 212

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

8 AM

Hiking 1:54:10 [2] 5.34 mi (21:23 / mi) +198m 19:10 / mi

Joshua Ranch hiking with Winkie

Saturday Mar 17, 2018 #

Event: BAOC: California Orienteering Week (COW), Part 1
 

Friday Mar 16, 2018 #

9 AM

Strength 1:00:00 [2]

Body Pump class

Thursday Mar 15, 2018 #

10 AM

Walking 55:34 [2] 2.9 mi (19:10 / mi) +14m 18:53 / mi

Walk/Jog around the neighborhood with Winkie

Tuesday Mar 13, 2018 #

6 PM

Intervals 53:04 intensity: (26:04 @1) + (9:00 @3) + (18:00 @5) 2.84 mi (18:41 / mi)

HDR Interval Track workout 3-3-3-3-3-3. I can finally see some improvement in my 400m time. It's still really slow compared with peak, but getting better.

Monday Mar 12, 2018 #

4 PM

Strength 1:00:00 [2]

Body Pump at the Gym

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