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Training Log Archive: smittyo

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Running1 1:25:04 4.39(19:23) 7.07(12:02) 19
  Orienteering2 1:21:19 4.74(17:09) 7.63(10:40) 134
  WU/CD2 43:48 1.25(35:03) 2.01(21:47) 38
  Total3 3:30:11 10.38(20:15) 16.7(12:35) 191

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

9 AM

Running 1:25:04 [2] 4.39 mi (19:23 / mi) +19m 19:07 / mi

Jog/Walk with winkie

Wednesday Mar 21, 2018 #

12 PM

Orienteering race 40:24 [4] *** 2.39 mi (16:54 / mi) +87m 15:11 / mi

Middle Race at Mills College. I think I made good route choices and kept moving smoothly through the course. Pretty happy with it.

WU/CD warm up/down 31:36 [1] 0.56 mi (56:27 / mi) +15m 52:11 / mi

Some walking around after the race.

Monday Mar 19, 2018 #

10 AM

WU/CD warm up/down 12:12 [1] 0.69 mi (17:41 / mi) +23m 16:02 / mi

Walk to Start

Orienteering race 40:55 [4] *** 2.35 mi (17:25 / mi) +47m 16:23 / mi

COW Middle course at Pt. Pinole. Nice clean race. It was pretty high visibility and fairly easy to see others on the course. That helped not only navigationally, but also probably pushed my pace a little. Despite my current low level of fitness, I did pretty well compared with others. Enjoyed the course.

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