Training Log Archive: FBIn the 7 days ending May 21, 2016:
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Thursday May 19, 2016 #
inside bike 20:00 [5]
was supposed to be warm up but I felt so good I just hammered
stair climber 30:00 [4]
circuits (resistance) 10:00 [4]
rope pull
Re-hab/preventative 15:00 [0]
Wednesday May 18, 2016 #
inside bike 20:00 [3]
circuits (resistance) 30:00 [4]
3X7
Tuesday May 17, 2016 #
Re-hab/preventative 30:00 [0]
training got waylaid... but I did have the privilege of moving 3 yards of topsoil to the backyard