Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rachael

In the 1 days ending Apr 29, 2018:

activity

time

miles

Orienteering

52:34

3.47

(15:08)

5.59

(9:24)

206

Running

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:12:34

4.72

(15:23)

7.59

(9:33)

206

1:12

0:00

» now

Sunday Apr 29, 2018 #

10 AM

Orienteering 52:34 [3] 5.59 km (9:24 / km) +206m 7:56 / km
shoes: VJ Falcon

Really fun course - technically tricky with some interesting route choices. Really enjoyed it despite the torrential rail! Generally clean although a bit hesitant to 7 where I started navigating to 8 by mistake then lost time on the last control - poor direction coming out the second last. Got very cold after sorting the boys out and checking alex was ok on his doctor duty so retired to the car to warm up.

Great weekend of racing and playing.

Running 20:00 [3] 2.0 km (10:00 / km)
shoes: VJ Falcon

To the start, some jogging around to keep warm and a few drills

GreenY2 - Splits

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