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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tane

In the 1 days ending Jul 16, 2020:

activity # timemileskm+mload
  Running1 44:48 5.61(7:59) 9.02(4:58) 19106.5
  Total1 44:48 5.61(7:59) 9.02(4:58) 19106.5
  [1-5]1 44:39

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Th

Thursday Jul 16, 2020 #

6 PM

Running intervals 44:48 intensity: (9 @0) + (43 @1) + (26:14 @2) + (7:24 @3) + (3:32 @4) + (6:46 @5) 9.02 km (4:58 / km) +19m 4:55 / km
ahr:142 max:184

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