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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tane

In the 7 days ending Feb 17, 2008:

activity # timemileskm+mload
  Orienteering2 1:45:00 8.82(11:54) 14.19(7:24) 40034 /39c87%420.0
  Cycling2 1:40:00 26.92(16.2/h) 43.32(26.0/h)295.0
  Strength & Core1 30:0075.0
  Running1 15:00 1.55(9:39) 2.5(6:00)60.0
  Total3 4:10:00 37.29 60.01 40034 /39c87%850.0

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MoTuWeThFrSaSu

Friday Feb 15, 2008 #

Note
(rest day)

C • maybe if 1

Thursday Feb 14, 2008 #

Cycling tempo (Road) 30:00 [4] 13.32 km (26.6 kph)
shoes: Exustar E-SR540

Running warm up/down (Bottle Lake) 15:00 [4] 2.5 km (6:00 / km)
shoes: Inov8 Mudroc 290

Orienteering (Bottle Lake) 45:00 [4] **** 6.0 km (7:30 / km)
spiked:17/20c shoes: Inov8 Mudroc 290

Cycling warm up/down (Road) 40:00 [3] 13.32 km (20.0 kph)
shoes: Exustar E-SR540

Wednesday Feb 13, 2008 #

Orienteering (Lyttleton) 1:00:00 [4] ** 8.19 km (7:19 / km) +400m 5:53 / km
spiked:17/19c shoes: Asics GT-2120

Tuesday Feb 12, 2008 #

Cycling (Indoor) 30:00 [3] 16.68 km (33.4 kph)
shoes: Asics GT-2110

Strength & Core 30:00 [3]

Monday Feb 11, 2008 #

Note
(rest day)

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