Training Log Archive: Tane

Cycling (Road) 30:00 [4] 13.68 km (27.4 kph)
shoes: Exustar E-SR540

Cycling (Road) 30:00 [3] 13.68 km (27.4 kph)
shoes: Exustar E-SR540

Running (Road) 37:36 [4] 8.88 km (4:14 / km)
shoes: Asics GT-2120

Cycling (Road) 40:00 [4] 17.6 km (26.4 kph)
shoes: Exustar E-SR540

Orienteering (Spencerville) 1:00:00 [5] *** 6.0 km (10:00 / km)
spiked:13/20c shoes: Asics Gel-Trabuco 8

Cycling (Road) 1:00:00 [3] 22.0 km (22.0 kph)
shoes: Exustar E-SR540

Orienteering (Naseby) 51:00 [5] ***** 6.0 km (8:30 / km) +250m 7:02 / km
spiked:14/15c shoes: Inov8 Mudroc 290

Orienteering (Naseby) 2:00:00 [2] ***** 10.0 km (12:00 / km) +250m 10:40 / km
shoes: Inov8 Mudroc 290

Orienteering (Naseby planning and Map c) 5:00:00 [2] **** 10.0 km (30:00 / km)
shoes: Asics GT-2110

Cycling (Naseby) 1:00:00 [3] 15.0 km (15.0 kph) +400m
shoes: Inov8 Mudroc 290