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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AndyB

In the 1 days ending Jan 11, 2008:

activity # timemileskm+m
  Running1 45:00 6.15(7:19) 9.9(4:33)
  Total1 45:00 6.15(7:19) 9.9(4:33)

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Fr

Friday Jan 11, 2008 #

Running 45:00 [3] 6.15 mi (7:19 / mi)

Treadmill at 2%. Felt reasonable thoughout

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