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Training Log Archive: AndyB

In the 1 days ending Nov 20, 2013:

activity # timemileskm+m
  Running1 40:00 5.25(7:37) 8.45(4:44)
  Total1 40:00 5.25(7:37) 8.45(4:44)

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Wednesday Nov 20, 2013 #

Running 40:00 [3] 5.25 mi (7:37 / mi)
shoes: Kayano 6

steady run

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