Training Log Archive: SpikeIn the 1 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
7 AM
orienteering race 54:09 [4] *** 5.22 km (10:23 / km) +208m 8:39 / km
14c
WP middle day 2. I thought this was more fun than the first day...though it was a bit rougher and less pleasant. Both running and map reading were working better than the first day.
On the way to 12 I was comfortably ahead of the people I wanted to beat (Peter, Jenny and Anna) when I turned an ankle and that was pretty much the end of things. I "lost" a good 4.5 minutes over the last 10-12 minutes of the course because I was either not moving or moving slowly.
I'm guessing the ankle will be ok in a week or so, but that I'll be forced to race with an Active Ankle for the next few months. Oh well.
Oh yeah, despite being injured, I beat Anna.
5
On the way to 12 I was comfortably ahead of the people I wanted to beat (Peter, Jenny and Anna) when I turned an ankle and that was pretty much the end of things. I "lost" a good 4.5 minutes over the last 10-12 minutes of the course because I was either not moving or moving slowly.
I'm guessing the ankle will be ok in a week or so, but that I'll be forced to race with an Active Ankle for the next few months. Oh well.
Oh yeah, despite being injured, I beat Anna.
5
running 10:00 [1]
Warming up.