Paddling (Canoe) 30:00 [3]
weight:182lbs
At CC Lake w/ Doug up front and Amy in the middle.
Paddling (Kayak) 42:00 [3]
Then Doug & I did some more using Kayak paddles.
Cycling (Trainer) 1:30:00 [2]
Despite the nice day, I didn't get an opportunity to ride until evening, so I had to be content with the trainer.