Training Log Archive: ebuckleyIn the 1 days ending Mar 28, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 28, 2006 #
Gym (Cardio) 15:00 [2]
weight:182lbs
AM: Warmup on the elliptical trainer.
Gym (Weights) 22:00 [4]
2 sets, moderate, upper only.
Map Running (Trail) 24:00 [2] **
PM: Jogging between the parking area and the course.
Orienteering (Woods/Night) 39:00 [4] ***
9c
O-intervals at Forest-44. Five solid uphill legs and four easy recovery legs. Wore my VJ's for the first time since the heel injury. They felt OK.