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Training Log Archive: ebuckley

In the 1 days ending Dec 2, 2006:

activity # timemileskm+m
  Orienteering1 25:53 2.36(10:58) 3.8(6:49) 7522c
  Running1 20:00
  Total1 45:53 2.36 3.8 7522c

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Sa

Saturday Dec 2, 2006 #

Running (Mix) 20:00 [2]

Warmup. Wanted to do more since it was so cold, but was a bit rushed. Felt fine for the first few legs, so I guess it was enough.

Orienteering (Park) 25:53 [5] *** 3.8 km (6:49 / km) +75m 6:12 / km
22c

KU Sprint at Mt. Oread (1:5). Great course by Mary Jones on the KU campus. 2nd in 40+ (David was 3rd, death match now 5-2!), 4th overall. Seemed like a decent effort.

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